Major depression is a debilitating mental health condition that affects millions of individuals worldwide. Despite available treatment options, a significant number of patients do not achieve satisfactory improvement. In recent years, there has been growing interest in exploring alternative therapeutic approaches, such as psilocybin-assisted therapy, for the treatment of depression.
The study aimed to investigate the effects of short, practical meditation practices on cognitive functioning in individuals with no prior experience in meditation. Participants between the ages of 18 and 45 were randomly assigned to either a 13-minute daily guided meditation session or a 13-minute daily podcast listening session (control
Original Study: Randomized controlled trial - Endocrine response to high intensity barbell squats performed with constant movement tempo and variable training volume. This research study aimed to investigate the effects of resistance exercises with variable volume and constant intensity on the post-exercise concentrations of selected anabolic and catabolic hormones, specifically
Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits. Among its various purported effects, the ability to increase testosterone levels has attracted significant attention. In this article, we will delve into a comprehensive study review that explores the impact of ashwagandha supplementation on testosterone levels in
Fasting is a practice that has been gaining popularity in recent years, with a growing body of research supporting its benefits. In a previous report, we highlighted various benefits of fasting, such as enhanced body composition, increased energy, improved gut health, strengthened immunity, sharper mental function, healthier heart, extended lifespan,